Tailored online training experience. Personal programming, video analysis and coaching — wherever you train.
With the Welift member app, discover the complete online training experience. A personal program, countless instruction videos and direct coaching give you everything to improve your performance — wherever you are.
Select the program that fits your level and goals. From beginner to advanced.
After an intake we create a personal program tailored to your needs.
Follow your program, submit videos for feedback and watch your results improve.
Each program is tailored to your experience and goals. From a 12-week kickstart to full remote coaching.
12-week program
Ongoing program
Premium coaching
“Comprehensive feedback that truly teaches you weightlifting. The program adapts to my level and I notice tremendous progress.”
“Remote coaching accelerated my development. The coaches are engaged and the video analysis is incredibly valuable.”
“I notice huge growth in strength, technique and enjoyment. The program is perfectly tailored to my goals and the community is incredibly motivating.”
Soon we'll launch our PR Auxiliary Calculator. Enter your personal records and discover your strengths and weaknesses. Based on the results you'll receive tailored training advice.
The Standard program lasts 12 weeks. Fundamental can be cancelled monthly. Remote coaching runs for a minimum of 3 months.
A barbell and weight plates are required. A rack is recommended. You can train both in the gym and at home.
You submit videos of your exercises through the app. The coach provides detailed feedback on your technique, including annotations and improvement points.
Standard can be cancelled after 1 month. Fundamental can be cancelled monthly. Remote has a 3-month minimum.
Our programs are suitable for everyone, from less than 1 year to more than 5 years of experience. After the intake we adjust the program to your level.
Choose your program and start training today under guidance of the best coaches.
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