About this Clinic
An intensive one-day coaching clinic designed for CrossFit athletes and coaches who want to elevate their skills. Under the expert guidance of the Welift coaching team — led by Sander van Roekel — you'll dive deep into programming methodology, movement assessment, and hands-on coaching techniques.
This isn't a regular workshop. Every session combines theory with practical application, giving you immediately actionable knowledge. Whether you want to coach better, move better, or program smarter — this clinic delivers.
WHO IS THIS FOR?
- 09:00 – 09:30 — Welcome & Introduction
- 09:30 – 11:00 — Movement Assessment & Screening
- 11:15 – 12:45 — Weightlifting: Snatch Progressions
- 12:45 – 13:30 — Lunch (included)
- 13:30 – 15:00 — Programming Methodology & Periodization
- 15:15 – 16:30 — Gymnastics Skill Development
- 16:30 – 17:00 — Q&A, Closing & Certificates
Schedule
09:00 – 09:30
Welcome & Introduction
09:30 – 11:00
Movement Assessment & Screening
11:15 – 12:45
Weightlifting: Snatch Progressions
12:45 – 13:30
Lunch (included)
13:30 – 15:00
Programming Methodology & Periodization
15:15 – 16:30
Gymnastics Skill Development
16:30 – 17:00
Q&A, Closing & Certificates
What's Included
Full-day expert-led workshop (09:00 – 17:00)
Lunch & refreshments throughout the day
Welift Certificate of Completion
Access to follow-up materials & video library
Welift goodie bag
Post-clinic community access for Q&A
Your Coaches
- 09:00 – 09:30 — Welcome & Introduction
- 09:30 – 11:00 — Movement Assessment & Screening
- 11:15 – 12:45 — Weightlifting: Snatch Progressions
- 12:45 – 13:30 — Lunch (included)
- 13:30 – 15:00 — Programming Methodology & Periodization
- 15:15 – 16:30 — Gymnastics Skill Development
- 16:30 – 17:00 — Q&A, Closing & Certificates
Questions
Can beginners attend?
This clinic targets intermediate to advanced athletes. A solid foundation in CrossFit and/or weightlifting is required.
What should I bring?
Your lifting shoes, knee sleeves, wrist wraps, and a notebook. We provide all other equipment.
Is there parking available?
Yes, free parking is available at the venue. The gym is also a 10-minute walk from Arnhem Centraal station.
Can I get a refund?
Tickets are non-refundable but transferable to another person. Contact us at info@welift.nl to arrange a transfer.
Will this be in English?
The clinic is primarily in Dutch, but English-speaking participants always receive individual guidance and clear instructions.
Location
Welift GYM, Nieuwe Plein 12, 6811 KS Arnhem
View on Google Maps ↗ PRICE PER TICKET Max 20 participants
€ 299,00
25 February 2026
09:00 – 17:00
Welift GYM, Nieuwe Plein 12, 6811 KS Arnhem
Intermediate to Advanced
Secure checkout via Shopify
Instant email confirmation
Ticket transferable